“Like I said before, your body is not a temple, it’s an amusement park. Enjoy the ride.” — Anthony Bourdain I will proudly boast that one of the best habits I adopted over the past year is decentralizing social media from my day—specifically, deleting TikTok and setting strict time limits on other apps. My head feels clearer, my to-do list takes priority, and instead of mindless content consumption, I fill my evenings with journaling, working out, and spending time with friends.